Bench Day
| Excercise | Set | Weight | Reps |
|---|---|---|---|
| Bench Press | Warm-Up | 20kg | 15 |
| 1 | 40kg | 15 | |
| Dumbbell Row | 1 | 35lb | 15 |
| Calf Raise | 1 | 215lb | 15 |
| Close-Grip Bench Press | 1 | 30kg | 15 |
Warm-Up consisted of a 5 min walk at 2.8mph at an incline of one (1) on the treadmill and stretching. Work out was followed by an addition 5 min walk.
posted by Filosofy at 1:30 PM
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