Cardio Day
| Time | Speed Walk/Jog | Distance | Calories |
|---|---|---|---|
| 20min | 2.8/5.6mph | 1.54m | 157.1C |
Did an initial 5 minutes walking warm up before starting. Following with stretching.
posted by Filosofy at 11:00 AM
| Time | Speed Walk/Jog | Distance | Calories |
|---|---|---|---|
| 20min | 2.8/5.6mph | 1.54m | 157.1C |
Did an initial 5 minutes walking warm up before starting. Following with stretching.
posted by Filosofy at 11:00 AM
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