Dead Lift Day
| Excercise | Set | Weight | Reps |
|---|---|---|---|
| Sidebend | 1 | 20lb | 15 |
| Sumo Deadlift | Warm-Up | Ø | 15 |
| 1 | 60kg | 15 | |
| Standing Barbell Military Press | 1 | 25kg | 15 |
| Static Barbell Hold | 1 | 60kg | 60 seconds |
Warm-Up consisted of a 5 min walk at 2.8mph at an incline of one (1) on the treadmill and stretching. Work out was followed by an addition 5 min walk.
posted by Filosofy at 1:31 PM
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