First Cardio Day
First day of cardio is complete. Stuck directly to the program as listed. Walking speed was 2.5mph and jogging speed was 5.0mph at an incline of one. No problems.
posted by Filosofy at 9:39 PM
First day of cardio is complete. Stuck directly to the program as listed. Walking speed was 2.5mph and jogging speed was 5.0mph at an incline of one. No problems.
posted by Filosofy at 9:39 PM
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