First Full Work-Out

Monday October 23, 2006

Excercise	Set	Weight	Reps
Situp	1	Ø	15
Squat	Warm-Up	Ø	15
	1	40kg	15
Stiff Legged Dead Lift	1	30kg	15
Barbell Curl	1	20kg	15

Warm-Up consisted of a 5 min walk at 2.8mph at an incline of one (1) on the treadmill and stretching. Work out was followed by an addition 5 min walk.