Startup

Well, I've just started working out this week. I haven't been working out for the past couple years and it was noticably difficult.

I am doing The Long Cycle - Simple Periodization for the Beginner to Intermediate Trainee by John Christy using the three day split.

On the remaining two days, not counting the weekends, I am doing the The Couch-to-5K Running Plan, but this is being spread out to only twice a week.

The goal is to get into an acceptable fitness level.

This week in the workout is not the official start week, but more of a getting used to the order of the excercises and dialing in the work set weights.

The gym here at work contains all of the necessary equipment, but the olympic weight to be used are in kilograms, so that will be something to get used to.