Weekly Summary Nov. 3

I decided to only put up weekly summaries since things won't be changing a whole lot and therefore wouldn't be very interesting on a day to day basis, not that it is very interesting anyway.

Week Of Oct. 30 - Nov. 3

Monday, October 30, 2006
Excercise	Set	Weight	Reps
Situp	1	Ø	15
	2	Ø	13
Squat	Warm-Up	Ø	15
	1	40kg	15
	2	40kg	15
Stiff Legged Dead Lift	1	30kg	15
Barbell Curl	1	20kg	15
	2	20kg	15
Tuesday, October 31, 2006
Time	Speed	Distance	Calories
26min (inc. Warm-Up)	2.9/5.8mph	1.68m	174.4C
Wednesday, November 1, 2006
Excercise	Set	Weight	Reps
Bench Press	Warm-Up	20kg	15
	1	40kg	15
	2	40kg	15
Dumbbell Row	1	35lb	15
	2	35lb	15
Calf Raise	1	215lb	15
Close-Grip Bench Press	1	30kg	15
	2	30kg	15
Thursday, November 2, 2006
Time	Speed	Distance	Calories
26min (inc. Warm-Up)	3.0/6.0mph	1.72m	180.3C
Friday, November 3, 2006
Excercise	Set	Weight	Reps
Sidebend	1	20lb	15
Sumo Deadlift	Warm-Up	Ø	15
	1	60kg	15
	2	60kg	8
Standing Barbell Military Press	1	25kg	15
	2	25kg	10
Static Barbell Hold	1	60kg	65 seconds