First Week Finished

Like the title says, the first week has been completed. Started with the usual 5 minutes on the treadmill at 2.7mph followed by the weights.

Started with the sidebends. Used 20lb dumbbells for 15 reps per side. Next was the deadlifts. I opted to do the sumo style with my feet a little wider and holding the bar between my legs. I feel like I have much better form, and have been told the same by my workout partner, and it feels better. Did 60kg for 15 reps. Next was the standing barbell military press using 25kg for 15 reps. Lastly, static barbell hold with 60kg for 60 seconds.

Finished with another 5 minutes on the treadmill at the same rate as before.

It should be told, that I am doing stretching after the initial treadmill, but before the weights. On cardio days, the stretching is done after the workout.

Excercise	Set	Weight	Reps
Side Bend	1	20lb	15
Sumo Deadlift	1	60kg	15
Military Press	1	25kg	15
Static Barbell Hold	1	60kg	15