Another Weekly Update

Week Of Nov. 6 - Nov. 10

Monday, November 06, 2006
Excercise	Set	Weight	Reps
Situp	1	Ø	15
	2	Ø	15
Squat	Warm-Up	Ø	15
	1	50kg	15
	2	50kg	15
Stiff Legged Dead Lift	1	40kg	15
Barbell Curl	1	25kg	12
	2	25kg	12
Tuesday, November 07, 2006
Time	Speed	Distance	Calories
23min (inc. Warm-Up)	3.0/6.0mph	1.60m	170.4C
Wednesday, November 8, 2006
Excercise	Set	Weight	Reps
Bench Press	Warm-Up	20kg	15
	1	50kg	12
	2	50kg	10
Dumbbell Row	1	40lb	12
	2	40lb	12
Calf Raise	1	215lb	15
	2	215lb	15
Close-Grip Bench Press	1	35kg	12
	2	35kg	15
Thursday, November 9, 2006
Time	Speed	Distance	Calories
26min (inc. Warm-Up)	3.0/6.0mph	1.60m	170.5C
Friday, November 10, 2006
Excercise	Set	Weight	Reps
Sidebend	1	25lb	13
Sumo Deadlift	Warm-Up	Ø	15
	1	60kg	12
	2	60kg	12
Standing Barbell Military Press	1	25kg	13
	2	25kg	13
Static Barbell Hold	1	60kg	70 seconds