Week Of Nov. 13 - Nov. 17

Week Of Nov. 13 - Nov. 17

Monday, November 13, 2006
Excercise	Set	Weight	Reps
Situp	1	Ø	15
	2	Ø	15
Squat	Warm-Up	Ø	15
	1	60kg	14
	2	60kg	14
Stiff Legged Dead Lift	1	50kg	13
Barbell Curl	1	25kg	13
	2	25kg	12
Tuesday, November 14, 2006
Time	Speed	Distance	Calories
23min (inc. Warm-Up)	3.0/6.0mph	1.60m	170.4C
Wednesday, November 15, 2006
Excercise	Set	Weight	Reps
Bench Press	Warm-Up	20kg	12
	1	50kg	12
	2	50kg	9
Dumbbell Row	1	40lb	13
	2	40lb	12
Calf Raise	1	240lb	15
	2	240lb	15
Close-Grip Bench Press	1	40kg	12
	2	40kg	12
Thursday, November 16, 2006
Time	Speed	Distance	Calories
29min (inc. Warm-Up)	3.0/6.0mph	2.25m	251.7C
Friday, November 17, 2006
Excercise	Set	Weight	Reps
Sidebend	1	30lb	15
Sumo Deadlift	Warm-Up	Ø	15
	1	60kg	10
	2	60kg	5
	3	60kg	6
Standing Barbell Military Press	1	25kg	14
	2	25kg	13
Static Barbell Hold	1	60kg	75 seconds